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包瑞锦

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包瑞锦

10-30

Oat is a common breakfast item in many households. It is a healthy substitute for bread as it contains less calories and more fiber. Oats have soluble fibers that help in regulating blood sugar levels. As it takes more time to digest, you won't feel hungry for a long time. Oats are more nutritious than bread as well. When you have bread for breakfast, you can put on different spreads, butter, and jam. If you make overnight oats you can create variation in your meal rather than having the bland oat every day.

To make overnight oats you don't need to cook them on the stove or oven. You will just keep the oats soaked in milk overnight. The oats will become soft enough for you to eat. You will get the same consistency as porridge or pudding. The taste will be as creamy as it would be if you cooked it otherwise. In the morning you can add your favorite toppings. It's an easy grab-and-go milk.

Health benefits of oats

Oats are extremely nutritious. They contain loads and vitamins and minerals that prevent diseases and keep you healthy.
It has antioxidants that allow better blood flow, thus keeping your blood pressure in control.
It contains the soluble fiber beta-glucan. It reduces blood sugar and promotes the growth of good bacteria.
It lowers cholesterol levels, reducing the risk of heart problems.
Oats are very filling; they help you to lose weight.

Ingredients

Oats: It is better to use the old-fashioned oats, not the quick oats. You will get a better consistency.

Milk: You can either use full-fat or low-fat milk. You can prepare this overnight oat with almond milk, cashew milk, or coconut milk as well.

Chia seeds: If you are preparing overnight oats then it's obvious that you are a health-conscious person. So, why not double the impact? Add chia seeds that are full of nutrition. It can give the oat a pudding-like texture as well.

Greek yogurt: It will add a tangy flavor to the oat and give it a creamy texture.

Vanilla extract: It will not only give a nice flavor but also give some sweetness.

Honey or maple syrup: If you want your oat to be a bit sweet then you can add honey or maple syrup.

Toppings: You can go creative with your toppings and add your favorite fresh fruits, dried fruits, nuts, seeds, and even spices.

Preparation

It is important to know the perfect oat and milk ratio to make the overnight oat. You must use 1 part oats and 1 part milk. Once you get the right portion of your ingredients, take out a nice jar and put the milk first. Then add the oats and chia seeds. Also add yogurt, honey or maple syrup, and vanilla extract. Mix the ingredients till the oats are completely submerged in milk. Cover the jar and then refrigerate it overnight.

Toppings

Maple sweet potato: Cooked mashed potato, maple syrup, cinnamon and nutmeg.
Pistachio raspberry: Crushed pistachios, fresh raspberries, and honey.
Hot chocolate: Chocolate and cinnamon.
Peanut butter jelly: peanut butter, fresh-cut strawberries, strawberry jelly, peanuts.
Apple pie: chopped apples, maple syrup, cinnamon powder
Banana nutella: Nutella, banana, chocolate chips, and crushed hazelnuts.
Almonds and coconut: crushed almonds and shredded coconuts.
Blueberry lemon: blueberry, lemon zest and honey.
Pumpkin pie: canned pumpkin and whipped cream.

Tips

Keep the oats overnight in a jar or mason jar. The latter will help you see the right measurements.
Use the old-fashioned oats as the quick oats will get soggy. The steel-cut oats won't be so soft.
It is preferable to warm up the oats in the morning before eating.
Make the quantity suitable for 5 days as you can easily store it for that period of time in the fridge. So, if you make it on the weekend, it can serve you the whole week.
Layer up the toppings and don't mix.
If you use cold milk, it will take a longer time for the oat to soak. So, use milk at room temperature.

Preparing oats this way will save a lot of time. You can avoid the hassle of making breakfast in the morning. With so many choices of toppings, there will be something for everyone in the family. So, your spouse can go with banana and nuts, kids with Nutella and whipped cream. It's a very healthy meal to stay energized throughout the day.

Article

包瑞锦

10-30

You might have tried many white and brown breads, but you may not have tasted zucchini bread. It's moist and yummy which your kids will also love. Zucchini is a great primary ingredient for making bread. When you add shredded zucchini the bread becomes extra moist. It also freezes perfectly and you can store it for a few days. The ingredients mentioned here to make zucchini bread will produce two loaves.

Ingredients

All-purpose flour – 3 cups
Baking powder – 1 teaspoon
Baking soda – 1 teaspoon
Ground cinnamon – 1 tablespoon
Eggs – 3
Oil – 1 cup
White sugar – 2.5 cups
Vanilla extract – 2 teaspoons
Zucchini – 2 cups, grated
Walnuts – 1 cup, chopped

Cooking directions

You must first preheat the oven to 165 degrees C.
Take two 8X4-inch pans and grease them.
Sift the dry ingredients together; that is, flour, salt, baking soda, baking powder, and cinnamon.
Crack the eggs in a bowl and add oil, sugar, and vanilla extract. Beat everything together using an electric mixer.
Now add the flour mixture to the egg mixture and beat again.
Put zucchini and walnuts. Stir well so that they combine well.
Pour the batter into the pans that you had greased and floured.
Place them inside the preheated oven and bake for 40 to 60 minutes. When the oven timer stops, take out the pans and insert a toothpick in the middle of the bread to see whether it comes out clean. If so, your bread is done. But if the toothpick has sticky ingredients, then you need to set the over for a few minutes more to get your bread perfectly done.
Keep the pans on a wire rack for almost half an hour for the bread to cool down.
Then thaw zucchini bread overnight in the refrigerator.

Tips

If you are making zucchini bread for the first time then you should learn how to prepare it. Here are some tips for you:

If the zucchini you bought is small or medium, you don't need to peel off the skin as it is very thin and won't affect the taste of the bread. If you use large zucchini then you have to peel it and remove the seeds from inside using a spoon.
You can use a box grater to grate your zucchini. It is better to use the larger side of the grater.
You shouldn't squeeze the zucchini; moisture must be present to make the bread perfectly.
You can store the bread for 2 days at room temperature. You can put it in the refrigerator to store it for a longer time.
The best way to store the bread in the refrigerator is to wrap it tightly using plastic. You can put it in a zip freezer bag.

Variations

You can add chopped pecans instead of walnuts on the bread. You can even skip it altogether and add chocolate chips. Cinnamon is a very soothing spice. But you can also add pumpkin pie spice to your bread. You can experiment with dry fruits like raisins, blueberries, or cranberries. You can turn this breakfast bread into a wonderful dessert by adding cream cheese frosting or vanilla icing.

Health benefits

Zucchini has multiple antioxidants. It has low fat and sugar. It will make you fuller and you can refrain from eating anything for a longer time. So, if you are planning a low-carb diet, instead of omitting bread completely from your breakfast menu, you can eat zucchini bread.

Many people like zucchini bread due to the cooking convenience and added flavors. The fact that it is extra moist makes this bread different from the other kinds of bread. Kids often don't like to eat veggies. You can trick your kid by adding zucchini inside bread. They won't even realize that they just had an important vegetable in their meal. As the zucchini melts while baking it, the bread will taste like a delicious cake. You can have it either as a breakfast dish or an afternoon snack.

Article

包瑞锦

10-30

If you want to try eating vermicelli a bit differently then you must try this salad recipe. Vermicelli is a popular Italian thin noodle that cooks quickly. It's healthy due to its low-carb content and so many people prefer it in their dinner or lunch menu. The lemongrass vermicelli salad brings a wonderful twist to the traditional vermicelli cooking. It is an interesting fact that though vermicelli noodles originated in Italy, it is a popular dish in Vietnam. The lemongrass vermicelli salad is also known as Bun Ga Nuong which is served with chili garlic sauce.

It is a very convenient item to cook as you can prepare a lot of things ahead. For example, you can boil the vermicelli or chop the vegetables and refrigerate them. So, when you are back from the office or encounter a surprise guest, you can entertain with this wonderful dish.

Ingredients

Chicken and Marinade

Chicken thigh fillets or breasts – 1.2 to 1.6 lb, skinless and boneless
Lemongrass – 1 stalk, only the white part sliced into small pieces
Garlic cloves – 2, finely chopped
Lime juice – 2 tablespoons
Fish sauce – 2 tablespoons
Light soy sauce – 1 tablespoon
Brown sugar – 2 tablespoons
Vegetable oil – 1 tablespoon

Nuoc Cham (Vietnamese Sauce)

Rice vinegar – 4 tablespoons
White sugar – 2 tablespoons
Fish sauce – ¼ cup
Water – ½ cup
Garlic cloves – 2, finely chopped
Red chili – 1, finely chopped
Lime juice – 3 tablespoons

Noodle bowl

Oil – ½ tablespoons
Vermicelli noodles – 200g, dried
Carrots – 2, julienned
Iceberg lettuce – 5 cups, finely sliced
Cucumbers – 2, julienned
Bean sprouts – 3 cups
Mint leaves – a handful
Cilantro – a handful
Red chili for garnish
Lime wedges for serving

Cooking instructions

Step 1

Mix the marinade with chicken and leave for about an hour. The longer you keep the chicken aside, the better all the ingredients will seep into the chicken. So, the taste will be better.

Step 2

The traditional technique in Vietnam is to grill the chicken in charcoal. But if it's not available, you can cook it in the oven or stove. Heat some oil in the frying pan and put it on medium heat. Take the chicken out that was soaked in the marinade for a long time. Make sure that the long stalks of lemongrass are left out.

Step 3

Put the chicken in the hot pan and cook on both sides till it turns brown. Remove it from the pan and cut it into thin pieces once it cools down.

Step 4

Prepare the sauce by mixing all the sauce ingredients in a mixer and set aside for 20 minutes.

Step 5

Soak the vermicelli noodles in hot water for about 3 minutes. Alternatively, you can cook it in boiling water for a few minutes. But as vermicelli is very thin the second method may overcook the vermicelli. Then drain the water and rinse the noodles under cold water. This will prevent the noodles from sticking together.

Step 6

Serve it in layers with the vermicelli at the bottom, then chicken slices, sauce, herbs, and lemon wedges.

Tips

Before cutting the lemongrass into small pieces, you should peel the tough outer layers and bring out the soft white part at the bottom. Some people may be averting to fish sauce due to its raw smell. In that case, you may avoid using it.

Serving

You can serve the dish individually in small bowls. In such a case you can place the cooked vermicelli on the bowl, then add the salad. Sprinkle herbs and sauce on top. Another interesting way to serve the dish is by placing the different ingredients in different platters; that is, have vermicelli, veggies, sauces, and cheese in different bowls or plates. Your family members or guests can choose the ingredients according to their preferences.

Variations

Lemongrass vermicelli salad is a versatile dish. You can include chicken, beef, shrimp, fish, or even tofu. You can either bake or grill them. You can change vegetables and add cabbage, bell peppers, peas, and different fresh greens.

Health benefits

Lemongrass is rich in antioxidants. So, it reduces the risk of chronic diseases. It also lowers cholesterol levels. Vermicelli is low-carb and extremely healthy.

The sauce is the best part of this dish. It gives a great balance of savory, sweet, and tangy flavors. It's a wonderful meal for dinner or lunch. People of all ages will enjoy it.

Article

包瑞锦

10-30

Recently, quinoa has gained popularity as it is gluten-free, nutritious, and easy to grow. Many health-conscious people are replacing white rice with quinoa in their everyday meals. While the taste of quinoa is similar to that of rice, a dish like this can surely delight your taste buds.

You will love the rich flavor and texture that remind you of summer. Instead of spending hours in the kitchen make this quick meat-less meal and enjoy the warm weather. With the dry quinoa and corn, you get the juicy tomato and buttery avocado. Shallot, cilantro, chives, and lime juice can boost the taste and give the punch you need to wake your senses. A little something like Cotija cheese can give the dish a creamy touch.

Ingredients

Salad

Quinoa – 1 cup, uncooked
Marinated tomatoes – 2 cups
Shallot – 1, mince
Fresh chives and cilantro – a handful, mince
Limes – 2, zest and juice
Olive oil – 2 tablespoons
Cotija cheese – ½ cup
Avocados – 2, diced
Salt – to taste

Marinated tomatoes

Cherry and grape tomatoes – 1 pound, quartered or halved
Olive oil – 2 tablespoons
Garlic clove – 1, freshly grated
Vinegar – 1 tablespoon
Lemon juice – 1 tablespoon
Fresh mixed herbs – 1 tablespoon
Salt – to taste

Basil vinaigrette salad dressing

Fresh basil leaves – 2 cups
Garlic – 1 clove
Olive oil – ¼ cup
Salt and chili flakes – for seasoning
Lemon juice – 2 tablespoons
Maple syrup – 2 tsp

Preparation

Step 1

Cook the quinoa perfectly. You must first rinse it well to remove the coating of saponins, naturally occurring insecticides. If you don't rinse well and strain it then you will get a bitter taste. Then place a pot on the stove and add quinoa and water. The ratio of water to quinoa must be 1.75:1. If you add more water the quinoa will get mushy. If you give less water, then your quinoa will be dry and won't taste good. After you put quinoa and water in the pot, bring it to a boil. Then cover it and simmer for about 15 minutes. Don't spread it on a plate immediately; let it sit covered for 10 minutes.

Step 2

You cannot eat the corn raw. You need to lightly boil them in salted water. This way the corn will become soft soon. You can get cooked corn cans in the market. However, taking the fresh corn from the cob will have a better impact on the salad.

Step 3

Prepare the salad with cherry tomatoes and corn. Include avocado chunks as well. Add salt, pepper, and olive oil for seasoning.

Step 4

You should prepare the dressing carefully. Mix all the ingredients using a food processor and refrigerate it. You can put it in an airtight container for long-term storage.

Step 5

Take out a large bowl and pour cooked quinoa, salad, and dressing into it. Add the dressing and give it a nice toss.

Step 6

Refrigerate the salad and keep it for a few hours before serving it cold.

Variations

If you want to make it a regular meal, you should add variations every time. Even simple changes, like using roasted almonds can make the dish more interesting. The nuts will add a nutty texture to the salad. Walnuts and roasted beetroot can be good alternatives as well. Instead of boiled corn, you can add grilled corn for the smoky flavor. You may add other vegetables like beans or baked tofu also in the salad. If you don't like quinoa then you can try this dish with couscous instead of quinoa.

Health factors

Avocado contains antioxidants, vitamins, minerals, fiber, and healthy fat. Corn contains vitamin C and it is also a good source of potassium. Cherry tomatoes are rich in vitamins A and C. It also contains antioxidants, fiber, and beta-carotene. Quinoa is filled with antioxidants too. All these ingredients are good for your heart. They also help to boost the immune system and maintain good weight.

This dish simply screams out summer with its vibrant colors and variation in taste from tangy and zesty to sweet. You will feel each flavor separately in your mouth and after you are done with your meal, you will feel the combined effect of these different flavors also, to give you a lasting sensation.

Article

包瑞锦

10-30

This crunchy and creamy salad is a favorite go-to dish for many. It has all the nutritious vegetables including kale, avocado, scallions, carrot, tofu, red pepper, and others. Tahini and lemon juice dressing gives it the perfect taste. The sesame seeds and cashews on top are bonuses.

Ingredients

Chicken Cashew Salad

Napa cabbage, green cabbage, or kale – 5 cups, chopped
Rotisserie chicken – 2 cups, shredded
Tofu
Carrots – 1 cup, shredded
Green onions – 1 cup, finely chopped
Roasted cashews – ¾ cups
Fresh cilantro – ¼ cup, finely chopped

Dressing

Tahini – ¼ cup
Tamari – 2 tablespoons
Rice vinegar – 2 tablespoons
Toasted sesame oil – 1 tablespoon
Maple syrup – 1 tablespoon
Garlic clove – 1, grated

Cooking method

Prepare the rotisserie chicken. You will get a burning effect. Once it is cooked in your rotisserie shred chicken pieces to add to the salad. Make the dressing by mixing all the ingredients in a glass jar. Make the consistency smooth. Now put all the vegetables, chicken, and cashews in a large bowl. Add some salt for seasoning. Pour the salad dressing you just made on top. Now toss everything well. You will love the smell of sesame oil. Serve the salad immediately to get the best taste. You can refrigerate and store it for two days.

Tips

If you are planning to make the salad beforehand, then it is better to use kale and green cabbage. Avoid using Napa cabbage as it might wilt. If you can keep it in an airtight container, the cashews will also stay crunchy. If you don't find tamari in the market then you can use soy sauce instead. Tamari is very similar to soy sauce, except that it's less salty. You can serve the salad cold without spoiling its original taste. You can also use coconut anions for a similar taste.

Napa cabbage is a Chinese cabbage that gets tender easily. It is sweeter than the normal cabbage. You can use the normal cabbage as Napa cabbage may not always be available in the market. As you don't need to reheat it, you can just grab and go to your office and enjoy this delicious salad for lunch.

Recipe variations

You can easily turn this dish into a vegan. Just replace chicken with chickpeas. You will get the same nutrition. You can also add cooked quinoa, farro, or brown rice. You can use sunflower or pumpkin seeds instead of nuts. You can make the Asian variation of this salad with rice. You can do it with leftover rice and chicken. First, put the salad on the platter and then layer it with rice, chicken, and roasted cashews. You can use other dressings than tahini-tamarind dressing.

Health factors

You will be surprised to know that despite its size, cashews are very fulfilling. Try having a number of them when you are hungry. It contains protein, fiber, and healthy fats. If you add it to your salad, your satiety will increase and you won't crave much for foo. So, you will be able to manage your weight. Kale and cabbages are green nutritious veggies. They contain loads of vitamins and fiber to keep you healthy. This nutrient-rich salad can easily replace your carb meal and help you stay healthy.

Cashew crunch salad with sesame dressing gives an Asian taste to your salad. But the tahini-tamari dressing adds a Chinese flavor to it. If you can cut the vegetables and keep them in zip-lock bags in the freezer then you can make this salad very quickly anytime. It's a great side dish to serve your guests along with the main course.

Article

包瑞锦

10-30

Summer Chipotle Chicken Cobb Salad with Cilantro Vinaigrette

The name of this dish seems like a tongue twister; preparing this salad is also a bit complicated just as its name sounds. However, your effort will be worth it. Once you have it you will ask for more. It's such a delightful summer salad for the whole family! The salad only has a few ingredients that create a flavorful magic. It's a combination of sweet strawberries and tangy vinaigrette with your choice of meat. It takes a bit longer to cook than the normal salad. But if you are someone who prefers salad as the main dish then you won't mind this cooking time.

Ingredients Explained

Before looking at the list of ingredients, let's understand what 'chipotle', 'cobb', and 'vinaigrette' mean. It will help you to learn the recipe well.

Chipotle Chicken

It is commonly found in Mexican cuisine. It's basically a smoke-dried jalapeno chili pepper that is dry. It is used for seasoning purposes. It has a medium hot and smoky sweet flavor. So, chipotle chicken is one that is marinated or cooked with chipotle.

Cobb salad

It's an American garden salad made with chicken breast, tomato, lettuce, chives, blue cheese, chives, and hard-boiled eggs. You can pick the tomato and lettuce from your garden.

Cilantro Vinaigrette

It's a sauce made with cilantro, vinegar, garlic, salt, pepper and olive oil. Simply mix them in a blender and you will get a smooth green sauce to pour over your salad.

So, you can see that to make the Summer Chipotle Chicken Cobb salad, you actually need to prepare three separate small dishes before. Let's move on to the main ingredients now.

Ingredients

Chipotle chicken marinade

Olive oil – ¼ cup
Skinless chicken breasts – 1 lb
Chipotle chilies in adobo – 2 pieces finely chopped
Granulated garlic – 1 teaspoon
Ground cumin – 1 teaspoon
Oregano – ½ teaspoon
Salt and pepper to taste

Cilantro vinaigrette sauce

Fresh cilantro – 2 cups
Olive oil – ½ cup
Garlic – 2 cloves
White vinegar – 2 tablespoons
Red pepper flakes – ¼ teaspoons
Granulated garlic – ½ teaspoon
Salt – to taste

Main salad

Spinach – 5 to 6 cups
Cooked bacon - 6 strips, chopped
Strawberries – ¾ cup, quartered
Ripe avocados – 2, cut in half
Ears corn on the cob – 2, kernels removed

Cooking instructions

Step 1

Prepare the chicken marinade. Put all the marinade ingredients in a large bowl. Mix them well with a spoon or fork. Then toss the chicken to coat it properly with the marinade. It is better to refrigerate it overnight. But if you don't have the time, you can keep it for an hour. Make sure to cover the marinated chicken.

Step 2

Make the cilantro vinaigrette sauce. Put all the ingredients in a food processor or blender. Make a smooth paste and refrigerate it.

Step 3

When the chicken is marinated, put it inside a preheated grill. Cook the chicken thoroughly by tilting it to both sides ensuring even cooking throughout. It might take about 15 minutes. If you don't have a grill at home, you can always use a grill pan. After the chicken is done, let it cool and then cut them into small pieces.

Step 3

Take a few pieces of bacon and cook with salt and pepper seasoning. This will go into the main salad to complement the grilled chicken breasts.

Step 4

Now prepare the salad. Take a large bowl and layer up with spinach, cooked bacon, strawberries, avocado, chicken, and corn. Toss the salad with the cilantro vinaigrette sauce you prepared. You can make the salad more spicy by increasing the amount of red pepper flakes. To get the best taste and flavor, serve the salad right away. You can serve up to 7 guests with the amount of salad you prepared.

Health factors

It is one of the healthiest salads you can find. What doesn't it contain? It has chicken, bacon, garden fresh vegetables, sweet strawberries, cilantro, corn, and more. So, your body will get all sorts of nutrients to keep you healthy.

Even if you are not that much into a salad, this amazing salad recipe will turn you into a salad lover. Just make sure you have all the ingredients in hand before preparing the salad. You will be delighted with the final look of the salad. If you can grill the chicken properly, then the grill marks will be evident on the chicken pieces. You will find the chicken and bacon pieces tender. The cilantro vinaigrette gives the final touch to this such a satiating salad.

Article

包瑞锦

10-30

When you are ill, your taste bud seems to become numb. Nothing tastes good. On such days, turmeric-roasted cauliflower soup can make you feel better. With so many nutritious elements this soup is the perfect medicine for sick days.

Ingredients

Cauliflower – 1 large
Garlic cloves – 3
Olive oil – 2.5 teaspoon
Turmeric – 1 teaspoon
Chilli flakes – 1 teaspoon
Ground cumin -1 teaspoon
Onion – 1 medium
Vegetable stock – 3 cups
Coconut cream – quarter cup
Coriander leaves – half cup
Salt – to taste

Ingredients Explained

Cauliflower

You should buy cauliflower that is white. The florets should be firm. Cutting the cauliflower into small pieces can be a challenge. The right approach is to cut it in half and then four quarters. Take out the core on the diagonal. You can now break the florets easily. If you don't make the florets small, the cauliflower will take more time to soften.

Turmeric

To make turmeric roasted cauliflower soup, you can take fresh turmeric root and cut them into pieces. Use a food processor to blend the pieces. Alternatively, you can use the turmeric powder you get in the market. The smell of freshly ground turmeric is amazing.

Coconut cream

If you are cooking this soup for your kid, then you can replace coconut milk with whole milk. However, coconut cream will add a bit of thickness and creaminess to the soup.

Vegetable stock

You can use freshly made vegetable stock or buy the cubes from the store. Vegetable stock helps to mix the ingredients together. It also enhances the taste of the soup.

Method

The fact that you will bake the ingredients makes this soup very healthy. You first need to preheat your oven to 200°C. Separate the cauliflower florets and cut them into smaller pieces. Smash the garlic cloves. Place them on a baking tray. Sprinkle some olive oil, turmeric, salt, cumin, and chili flakes over them. Then bake for half an hour. Make sure to turn the florets from time to time.

While your cauliflower is inside the oven and you are waiting for it to turn light brown, put a pot over medium heat. Add olive oil and onion. Cook for some time. Now add the vegetable stock. If your cauliflower is ready in the oven, take them out and place them in your hot pot. Keep a few cauliflower florets aside to put them on top of the soup when serving. Bring it to a boil and cook on low flame for about 15 minutes.

Then take the pot out from the flame. Use a blender to mix the ingredients and turn them into a smooth paste. Once you are happy with the texture, add coconut milk and coriander.

Benefits of turmeric

Turmeric has incredible healing properties. It has curcumin which promotes heart and joint health. It was used in the early medical practices. Your gut will be in good condition if you have this food. Cauliflower, on the other hand, is a tasty and beneficial vegetable. It contains lots of vitamins to help you get well soon.

Variations

When you are ill, having this soup regularly can heal you quickly. But sometimes you may feel like having the same thing over and over again. To create variations in this soup, you can add vegetables like celery, carrots, or beans. You can also add noodles or pasta to make it a proper meal. Chickpeas are another good addition to this soup.

You will love this soup as it's creamy. The cooking process is super easy. You won't need to stand in front of the stove for hours. You can just cover it and cauliflower and turmeric will do their magic by mixing well. You can try different cooking methods to make this soup. You can go for the slow cooker or instant pot option. If you are planning to go out for a long time and want to have some delicious soup ready when you are back home, then you can use the slow cooker method to make the soup. You can also cook it in the instant pot. So, after a busy day's work when you are home, you can simply put everything on the instant pot to get it done quickly.

A bowl of turmeric-roasted cauliflower soup can make you feel warm from the inside. So, it's perfect to have in winter. Cumin and chili flakes are warming spices that will keep you refreshed. You will get back all your energy after having this soup. Though this soup is popular as a health recovery food, you can make this delicious warm soup every week or more frequently to feel comfortable in winter.

Article

包瑞锦

10-30

If you thought the soup was a winter treat, you are wrong. You can have carrot ginger soup in autumn as well. This golden bowl of treats will surely make you fall in love with its unique sweet and tangy taste. You can cook it simple or rich with creaminess.

Ingredients

Ginger – 3 tablespoons finely diced or minced
Onion – 1 medium
Carrot – 2 pounds, peeled and chopped
Garlic – 3 cloves, minced
Extra virgin olive oil or butter – 2 tablespoon
Apple cider vinegar
Vegetable broth or chicken broth – 4 cups
Salt and pepper to taste
Cinnamon and bay leaf – 1 each
Cilantro

Ingredients Explained

Apple cider vinegar

Apple cider vinegar makes the soup tangy and bright and enhances its flavor. Try making the soup with and without it, and you will taste the difference.

Vegetable broth

Vegetable broth helps the blender to move smoothly. You can buy vegetable broth at the supermarket or make it at home. You put all your favorite vegetables in a pot containing water. Then add bay leaf and herbs for seasonings.

Carrot

Carrot is the prime ingredient of this soup. So, make sure you choose the best carrots. Get firm and plump carrots that have no rootlets. Try to get those without cracks. Carrots that are bright orange and have smooth skin are the best.

Crispy shallots

Cutting shallots the right way can make it crispy and golden brown. You should continuously flip sides so that they don't get burnt. Use room temperature oil to fry shallots. That way the shallots will cook slowly an become crispy. Use a strainer to get rid of the extra oil and pat them with a kitchen towel so that no extra oil remains.

Roasted pine nuts

You can add some crunchiness to the soup by including roasted pine nuts. Put the nuts on a baking tray and bake for a few minutes. These nuts have a high energy content.

Variations

You can create many variations of this soup. For example, to make it spicy, add jalapeno, lemon zest, and lemon juice to your soup. You must put the jalapeno seeded and sliced. You can make it sweeter by having this unique sweet and spicy topping. Just mix sunflower seeds, pepitas, and maple syrup. Bake them until they turn golden.

Preparation steps

You can make this soup with two simple steps. All you need to do is roast the ingredients and blend them smoothly. Here are the steps you should follow:

Step 1: Cook the onions in olive oil till they become translucent. Stir constantly so that they don't burn.

Step 2: Add garlic and ginger and stir for a few minutes.

Step 3: Add the chopped carrots and cook them for about 10 minutes. You must stir the contents occasionally to ensure that everything mixes well.

Step 4: Once the carrots become soft, include the vegetable broth, cinnamon, bay leaf, salt, and pepper.

Step 6: After simmering it for half an hour, take it out of the stove. Let it cool for some time.

Step 7: Blend the contents of the pot using an immersion blender to get a perfect carrot and ginger soup.

You can swirl it with some coconut cream or fresh milk to add color variation to the soup and also make it creamier. Some toasted pine nuts, cilantro, and crispy shallots will give the perfect look and flavor to the soup.

Serving suggestions

You can have the carrot and ginger soup during your afternoon break or have it before the main dinner course. If you are serving it during dinner time, you can give baked chicken breast, shrimp, or salmon with it. This soup will also pair well with green or other salads.

Storage suggestions

You can enjoy this soup throughout the week by storing it in an airtight container and keeping it in the fridge for a few days. You can put it in the freezer if you decide to store it for a long period of time.

Health benefits

This soup can fight infections, so it's a great food to have when the weather is changing and people are getting ill. You will be at a low risk of any inflammation-related diseases such as diabetes or heart. You have learned from your childhood that carrots are good for the eyes. You should encourage your children to have the soup often.

Its velvety texture makes the soup very appealing. Its vibrant color will remind you of the sun on a cold winter day. Just sit on your dining table on a winter day and enjoy a bowl of warm carrot and ginger soup with your family. Create a wonderful family time by making this wonderful carrot and ginger soup.

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包瑞锦

10-30

Did you know that potato leek soup is a classic French cuisine? In France, potatoes became abundant in the 19th century. So, most recipes included potato back then and it became a favorite ingredient in French households. Leek was a national emblem in Wales since the 14th century. So, you can see that it is a traditional food in many regions. Its other name is 'vichyssoise'. The soup can be served both warm or cold.

Ingredients

Olive oil or unsalted butter – 1 tablespoon
Leeks - 2 thinly sliced
Garlic – 6 cloves
Bay leaves - 2
Dried thyme – ½ tsp or fresh thyme – 3 sprigs
Russet potatoes or Yukon gold potatoes – 3 to 4 large cut into small pieces
Vegetable broth
Salt, pepper, and paprika to taste
Heavy cream – 1 cup
Chives – for serving

More about the ingredients

You can use either Russet potatoes or Yukon gold potatoes. A russet potato is large. Its skill is brown with few eyes on it. The white and soft flesh is ideal for cooking this soup. This potato is used to make mashed potatoes or French fries. The Yukon gold potatoes have a nutty flavor and buttery texture. These are great for frying, boiling, or roasting.

Cooking method

First, melt the butter in a soup pot or add olive oil. Put garlic and leeks, stirring them continuously for about 10 minutes. Wait till they become soft making sure they don't turn out brown. Leeks have an onion-like flavor, so it tastes sweet. This soup is also called onion soup by many. Then add the vegetable broth, cut potatoes, bay leaves and thyme. Sprinkle salt, pepper, and paprika.

After bringing the contents to a boil, cover the pot and cook on low heat. After the potatoes become soft (might take about 15 minutes). Stop the flame and take out the bay leaves and thyme sprig (if you have used fresh thyme instead of the dried ones). Then blend the soup using a blender till you reach a smooth consistency.

Put the soup back in the soup pot. Add cream and cook for a few minutes on low flame. The soup will be a bit thick. Add extra seasoning if necessary and chopped chives before serving. You can also add herbs on top for an extra flavor. You can serve the soup with grilled or fried baguette slices. You can refrigerate the soup for 3 to 4 days in an airtight container. When reheating add some vegetable broth to make the soup lighter.

Tips

You must buy leeks that have green leaves and white bulbs. You may find it difficult to clean the leeks. You need to cut off the root end first and then cut the green tops. Separate the leaves and wash everything thoroughly. You should cook the leek slowly to prevent it from changing color.

You must ensure that the potatoes are tender to get the best texture. You will also find it easy to blend with your handheld blender. If you don't like your soup to be too creamy, you can avoid using fresh cream. An alternative approach is to press potatoes through a ricer to give them a clean and light texture. You won't have the glueyness anymore.

You can experiment with parmesan cheese and chili flakes to make the soup cheesy and hot. If you are not a vegan then you can add a few fried bacon in the soup too. As the soup is heavy due to the mashed potatoes and bacon, you won't need to have any other dish to accompany the soup.

Health benefits

Leek is a great source of antioxidants. It is good for the eyes and bones. If you are suffering from osteoarthritis due to age or other reasons, you should have this soup regularly. It doesn't have any fat. So, your chance of having a stroke will be less. Whether it's a cold evening or a hot summer, you can cook this soup in any season.

This delicious soup is cholesterol-free, making it a healthy choice. It is a great dish for vegetarians. It is an everyday soup and you can easily prepare it within a short time for your family and friends. It takes about half an hour to cook and the amount of ingredients mentioned is enough to serve up to 6 people. The bright texture of the soup with the colorful seasoning and herbs on top will make you crave for it right away. You will be impressed by the taste of this mouth-watering creamy soup.

Article

包瑞锦

10-30

If you are looking for a high-protein meal then you should try this slow cooker chicken and lentil soup. It is also packed with lots of important vitamins, minerals, and fibers to keep you healthy. This soup is a calorie boost to keep you going. It is ideal for lazy and restless cooks who don't like to stay in the kitchen for long.

Why the slow cooker method of cooking is healthy

This style of cooking makes meat tender and helps to retain all its nutrients. You will notice that steam is created inside the pot as the lid remains tight on top throughout the cooking process. The slow cooker method is healthier than frying, baking, or other cooking styles. It is also a safer option for cooking food. You can store food cooked like this for a long time.

Ingredients

Lentils – 1 pound dried, green or brown
Chicken thighs or breasts– 6 ( approximately 24 ounces)
Chicken stock – 64 ounces
Rotel tomatoes – 1 10-oz can of chopped tomatoes
Carrots – 1.5 cups diced
Sofrito - quarter cup
Seasoning – half teaspoon Adobo seasoning
Salt and pepper to taste; turmeric (optional)

Ingredients Explained

You may not be familiar with all the ingredients mentioned here. Also, you need to know why some of the ingredients are included in this dish. Here is a short explanation of all these.

Dried lentils

The reason you must use dried lentils is for a better texture of the soup. It won't take much extra time to cook compared to the pre-cooked lentils you get in the market. However, it will bring a great change to the texture and taste of the soup.

Chicken thighs

If you use chicken thighs for the soup, make sure you remove all the fat to make the soup healthier. Alternatively, you can use chicken breasts.

Rotel tomatoes

Rotel tomato is a mixture of sliced tomatoes with green chilies. It is juicy and at the same time spicy. It will jazz up your meal completely. If you don't find Rotel tomatoes then just use fresh tomatoes and green chilies to get a similar flavor.

Sofrito

It's a wonderful blend of tomatoes, peppers, onions, garlic, and cilantro. It is used in many Puerto Rican dishes. You will get a burst of flavor when you add it to your soup. Use red or white onions, red or green bell pepper, a few cloves of garlic, cilantro, and a little extra virgin olive oil. Chop all the ingredients and put them in a food processor or blender to get a semi-smooth consistency. Make sure the ingredients do not form a paste; they must be chunky. Put the mixture in an airtight container and freeze it overnight. Then you can transfer it into a zip-lock bag and place it in the freezer for up to 3 months.

Adobo seasoning

It is a common seasoning in Latin American and Caribbean cuisine. You mix salt, garlic powder, onion powder, black pepper, paprika, cumin, and oregano in a mixer and get a blend of dry spices to boost the taste and smell of your soup.

How to make

It is one of the easiest recipes you will find. Just put everything in the slow cooker. First, cook on high heat for about 4 hours and then on low heat for 8 hours. Take out the chicken thighs or breasts and shred them with two forks. Put them back in the soup. Add seasoning and taste the soup for salt. You can serve the soup with cucumber and tomato salad. Alternatively, you can have a toasted bread or cracker with it.

Variations

You can add your favorite vegetables to it, like bell peppers and leafy greens. Instead of using Adobo seasoning, you can use other seasoning. If you want you can exclude the chicken. In such case, you will need less time to cook.

Storage

You can refrigerate this soup for up to 4 days. Before reheating, add some water so that the soup doesn't become too thick. It is better to heat it on the stove, rather than putting it in the microwave.

This protein-rich dish is a perfect lunch or dinner choice for the family. As it can be stored easily, you can quickly grab it before going to the office. The quantity of the soup will be enough to serve more people and store for later use. It's a delicious fat-free meal that you can cook easily in your slow cooker. Nutritious ingredients and healthy cooking methods make this soup a favorite choice for the health cautious people. If you don't have a slow cooker at home, then this super yummy chicken and lentil soup can be the reason to buy one.

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