Article
Zeev Kwan
2022-11-23
Brushing and flossing are essential components of a healthy dental practice. However, there are other things you can do to help keep your teeth and gums healthy, which will improve your general health.
1. BRUSH YOUR TEETH TWICE PER DAY FOR TWO MINUTES
Regular care is the first step in keeping your teeth clean and healthy. Brushing for two minutes twice a day, as recommended by the 2x2 rule, will assist to keep plaque at bay. Patients with children should teach this notion as early as possible and find methods to make it enjoyable. You may play a music while they clean their teeth, or set a timer for two minutes. Spend 30 seconds on each quadrant of your mouth to make cleaning every tooth simpler (upper right side, upper left side, lower right side, lower left side). It is essential to use the correct procedures to ensure that the teeth are cleaned properly and that the soft tissue around them is not damaged. Angle the brush head towards the gums in gentle circular strokes. Clean all surfaces, as well as the gum line, on both the front and back of your teeth. Some people feel that using an electric toothbrush is beneficial as well.2. FLOSS EVERY DAY
It is important to floss every night before brushing to eliminate everything that your toothbrush cannot remove. Many patients confess to neglecting this step, although it is an essential element of maintaining a healthy lifestyle. Small particles of food and other deposits missed by your toothbrush might gradually grow into decay if you merely brush and opt not to floss. To prevent this, make flossing a two-minute part of your daily regimen. When you first start flossing, it may sting your delicate gums. This is normal and will subside after a few days of flossing. When flossing, be sure to move it up and down the whole tooth. Tight gaps are one of the most crucial locations to floss since your toothbrush cannot reach these regions.3. REPLACE YOUR TOOTHBRUSH AS IT SHINES
As a general guideline, replacing it every 3 to 6 months should maintain it in good enough form to thoroughly clean your teeth. Damaged or frayed toothbrushes cannot clean the surface of your teeth properly and might cause gum injury. Replacing your toothbrush on a regular basis also helps to keep it clean. Always clean your toothbrush well before storing it to allow it to dry. If you've been ill, be sure to change your toothbrush to avoid reintroducing germs into your mouth.4. GO TO THE DENTIST EVERY SIX MONTHS
If you have frequent dental checkups, your dentist will be able to prevent problems from occurring, or at the very least detect them early. Regular visits also enable your teeth to have a complete professional cleaning twice a year, eradicating any plaque and tartar accumulation and promoting the health of your teeth and gums.5. KEEP A HEALTHY DIET
Avoiding sweetened foods (such as soda, sports drinks, and candy) and eating calcium-rich meals can assist to promote strong and healthy teeth. As an added bonus, your body will thank you! Leafy greens, almonds, yogurt, and cheese are among foods that might help strengthen your teeth. Speak with your dentist about foods that will help keep your teeth healthy for years to come.6. MAKE USE OF DENTAL HYGIENE PRODUCTS
Brushing and flossing are important for preventative dental health, but you can also assist maintain your teeth in good shape by including supplementary aids into your regimen. Mouthwash, oral irrigators, interdental cleaners, and tongue cleansers are examples of these goods. These tools may assist maintain excellent oral health and should be used in addition to (rather than in place of) regular brushing and flossing.7. STAY HYDRATE DURING THE DAY
Not only is enough hydration beneficial to your general health, but it also aids in the maintenance of a healthy saliva flow. Saliva promotes dental health by transporting food particles through your mouth, preventing the majority of them from being lodged in your teeth, where germs may thrive. It also keeps your mouth moist and comfy.8. DO NOT SMOKE
Smoking causes both cosmetic problems, such as tooth discoloration, and serious health problems, such as gum (periodontal) disease, which may lead to tooth loss, and oral cancer, among other things. Quitting smoking is one of the finest things you can do for your oral and general health.9. THINK ABOUT DENTAL SEALANTS
Dental sealant plugs the depressions and grooves (fissures) in your molars and premolars, preventing cavities and plaque buildup. Sealants are beneficial to most individuals, but children and teenagers are ideal candidates since they do not brush as effectively as adults, resulting in a greater risk of cavities.10. EXAMINE THE INSIDE OF YOUR MOUTH AT HOME ON A REGULAR BASIS
While frequent dental examinations are an effective preventative step, problems may arise in the months between appointments. To avoid significant problems, do a fast inspection of the interior of your mouth as part of your regular routine. Examine your teeth and gums for any changes or unusualities. Make sure to discuss this information with your dentist at your next visit, or phone the office if you see anything problematic. Regular self-examinations are helpful to your health.0
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Article
Zeev Kwan
2022-08-11
Anywhere on the body, including the scalp, might have dry skin. When the skin loses water too quickly, it becomes dry.
A person with dry scalp skin may observe:
1. patches of itchy or scaly skin
2. flaky skin with a rough texture
3. skin that stings or burns
4. peeling skin
5. itchy skin
Depending on what might be causing the issue, there are various efficient dry scalp treatment options available:
1. Conditioning Treatments
Your hair may become dull and flaky from a dry scalp that isn't producing enough sebum, the natural oil that keeps skin and hair hydrated. Consider replenishing some of the nutrients depleted from your dry scalp. Look for a hot oil treatment or at-home deep conditioner at your local drug or beauty supply store. Make sure the hot oil you use doesn't get too hot. Warm oil or a deep conditioner applied twice a week to the scalp will help hydrate and calm an irritated, dry scalp.Additionally, hot oil treatments and deep conditioning can make dry, brittle hair supple and healthy. For information on how long to leave a product on your scalp and how to rinse it off, go to the package instructions. If a product is not properly removed after use, it will leave hair greasy rather than shining.
2. Switching shampoos
The use of harsh shampoos or over-shampooing might result in dry scalp. Try using a different shampoo if your hair is dull and dry or if your scalp is dry and flaky. Choose a light shampoo designed for dry hair, and avoid using it every day. As opposed to often shampooing with hot water, shampoo every other day with warm (not hot) water to avoid drying out your hair and scalp. Additionally, stay away from alcohol-containing gels, mousses, hairsprays, and other products that might dry up your scalp and hair. To give hair time to recover, limit the use of heat appliances.3. Scalp massage
Give yourself a gentle scalp massage if you have white flakes coming off your head because it is dry. As you shampoo or when you use a hot oil or deep conditioning treatment to your scalp, stimulate the scalp with your fingertips. To make the product more effective, gently massage it into the scalp (it feels great, too). Just be careful not to use your fingernails to scratch your scalp.4. Other Diet Dos
The wrong things you eat might also affect your scalp and hair. Limit sweets and visits to the candy jar since too much sugar can create a dry scalp and cause flaking. Even spicy foods can cause dandruff, so try to stay away from them and see if your symptoms go better. If you have a dry scalp, it's also crucial to reduce your diet of salt and alcohol and boost your intake of omega-3 fatty acids. Drink enough water to keep your skin and scalp naturally hydrated.5. Dandruff Shampoos and Treatments
Try medicated over-the-counter dandruff shampoos with ketoconazole, selenium oxide, or zinc pyrithione as these active components can soothe itchy, flaky, and dry skin. Make sure to alternate using them with a moisturising shampoo at least once or twice every week. Additionally, dandruff can be treated with oils and scalp treatments. To aid with dry scalp, seek for products with coal tar, selenium, or zinc in a base of coconut oil or salicylic acid.Use these suggestions to the best of your ability to keep your scalp, skin, and hair hydrated, but if they don't exactly do the trick, consult your doctor.
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Article
Zeev Kwan
2022-08-11
Adults can use the advice in the following list to keep their mouths healthy and their teeth strong:
1. Use fluoride toothpaste and fluoridated water when you clean your teeth.
2. Maintain a healthy mouth. To remove dental plaque, brush your teeth thoroughly twice a day and floss once a day in between your teeth.
3. Regardless of whether you have dentures or no natural teeth, go to the dentist at least once a year.
4. Abstain from using tobacco products. Quit smoking if you do.
5. Don't consume too much alcohol.
6. If you have diabetes, attempt to keep the condition under control. This will reduce the chance of developing other problems, like gum disease. Your blood sugar may be reduced by treating gum disease.
7. Ask your doctor for a different medicine if the one you're taking makes you feel dry-mouthed. If dry mouth cannot be prevented, drink lots of water, chew sugarless gum and stay away from alcohol and tobacco products.
8. If your sense of taste or smell suddenly changes, consult a physician or a dentist.
9. If older adult needs assistance brushing and flossing their teeth because they are unable to do it on their own, assist them.
The following practices will improve a child's oral health:
1. Even before they emerge with teeth, daily wipe the gums of a newborn with a warm, wet washcloth. This helps a baby get used to the sensation of brushing their teeth and removes sugars from the gums.
2. Babies and young children shouldn't sleep with bottles or sippy cups in their hands. Milk and juice both contain sugars that, if left on the teeth for an extended period of time, can result in tooth decay.
3. Begin introducing a baby to a sippy cup as they come closer to their first birthday. By the child's first birthday, try to stop using bottles.
4. Only give toddlers juice or milk at mealtimes and let them sip water from sippy cups between meals.
5. Once a baby has teeth, brush them with a soft baby toothbrush twice daily. Use a tiny, rice-sized amount of fluoride-containing toothpaste. A pea-sized amount of toothpaste can be used by kids ages 3 to 6.
6. Until a youngster is able to completely brush all of their teeth on their own, parents or other adults should do it for them. Make sure they spit the toothpaste out by keeping an eye on them.
7. When not in use, keep the toothpaste out of the hands of youngsters.
8. The ADA advises children to visit a dentist no later than six months after their first tooth appears or at the age of one, whichever comes first.
9. Parents and other adults should avoid giving children their own eating utensils or cleaning pacifiers by putting them in their mouths. Both of these behaviours may transmit to the youngster the bacteria that cause cavities in adults.
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Article
Zeev Kwan
2022-08-11
To assist you receive the best outcomes from your acne treatment, experts suggest the following 10 skin care practices.
1. Always wash your face
Washing your face twice a day is necessary to eliminate pollutants, dead skin cells, and extra oil from the surface of your skin, whether or not you have acne. Washing more frequently than twice a day is not always preferable; it might even be detrimental. Use a gentle face cleanser and warm, not hot, water. Using a harsh soap, such as deodorant body soap, might irritate and harm skin that is already irritated.2. Moisturise
Always use a moisturiser that prevents dryness and skin peeling because many acne products contain components that dry out the skin. On the label, look for "non comedogenic," which denotes that it shouldn't result in acne. Moisturizers are available for dry, oily, and mixed skin types.3. Try an over-the-counter acne product
No prescription is required for these acne medications. The majority of them contain substances that fight bacteria and dry up your skin, such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid. Start with a small amount at first as they may result in dryness or peeling. After that, you can modify how frequently and how much you use.4. Use minimal makeup
Avoid using blush, powder, or foundation while you have a breakout. If you choose to wear makeup, remove it at night. Select oil-free cosmetics without additional colours or chemicals, if at all feasible. Select makeup that is "noncomedogenic," which means it shouldn't worsen acne. Before making a purchase, review the ingredient list on the product label.5. Be careful with your hair products
On your hair, stay away from applying oils, pomades, scents, and gels. They might irritate and obstruct your skin's pores if they land on your face. Make use of a soft shampoo and conditioner. Washing your hair frequently is especially important if you're breaking out since oily hair can amplify the oil on your face. Have long hair? Attempt to keep it away from your face.6. Don't touch your face with your hands
Keep your hands away from your face and don't rest your cheek or chin on them. You risk irritating the already sensitive facial skin in addition to potentially spreading bacteria. Never use your fingers to squeeze or pop pimples because doing so can cause infection and scars.7. Relax!
According to research, stress is related to how bad acne or pimples are. What is it that is stressing you out? Figure it out and look for solutions.If in doubt, consult a dermatologist to determine whether you require additional therapy to prevent acne.
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